The Brain-Boosting Power of
Hobbies: A Clinical Perspective
Engaging in hobbies is much more than a
simple pastime—it’s a vital way to
enhance brain health and overall
well-being, especially as we age!
Whether it’s painting, knitting,
gardening, or playing a musical
instrument, hobbies can activate
different areas of the brain, promoting
cognitive stimulation and emotional
wellness. At Optima Living, we
understand the importance of hobbies and
provide opportunities for seniors to
explore activities that nourish their
minds and spirits.
World Osteoporosis Day: The Importance of Bone
Health
October 20th was World Osteoporosis
Day!
Osteoporosis is a common condition
that weakens bones and increases
fracture risk, particularly among
older adults. Prevention—focusing on
education, regular exercise, and a
nutritious diet to enhance bone
health—is crucial in managing
osteoporosis.
At Optima Living, we strive to
advocate for prevention strategies and
support individuals in maintaining
strong, healthy bones across all
stages of life.
Watch Optima Living TV Episode 7: Super
Bones to see Optima Living Principal
Ali Shivji speaking with AHS Chair in
Healthy Ageing Dr. Adrian Wagg about
how to maintain healthy bones,
followed by an exercise class with
Westend Seniors Centre’s Dr. Haidong
Liang.
The Optima Living
Annual Food Bank Challenge
We are thrilled to announce that Optima
Living’s communities across British
Columbia and Alberta came together in an
incredible show of generosity this past
August and September, contributing a
record-breaking 30,000 pounds of food to
local food banks.
Head over to the Optima Living blog for
the full story!
Thank you to everyone who
attended our Open House! It
was a pleasure meeting all
of you and we look forward
to seeing you again soon!
Learn more about Optima
Living’s Fall Open House
events on the
Optima Living blog.
Be sure to check out this
video of musician Neal
Siedlecki’s performance at the Open
House event!
Thank you to everyone who attended
our BBQ Fundraiser for National Food
Bank Day! We had a fantastic time
and raised nearly 150 pounds of food
and $700 for the Root Cellar. A
special thanks to Save on Foods for
their generous support!
Check out the Uke Crew in action!
There’s always something fun
happening at Meadowlands, and this
performance was no exception!
There are always
activities happening at
Meadowlands. Click to
see our calendar of
upcoming events!
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